Gerald ^{Author of articles}

author:

Gerald

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3 Articles

Author's articles

• Drinking and eating
  Weight loss diet menu, permitted and prohibited food types.Rules for abstaining from alcohol and diet.Contraindications and Warnings.
  3 May 2026
• Ketogenic diet
  Follow the essentials and general rules of weight loss on the ketogenic diet.Menu examples, pros and cons, contraindications.
  9 November 2025
• Weight loss and side family exercises
  If you alternate weight loss and aerobic load loss and side weight loss, you can eliminate excess fat in your belly faster. But don't forget the proper nutrition, which will improve the body and remove toxins and toxins.
  27 April 2025