The alcohol diet is a "strict" diet in which no solid food is eaten in order to lose weight and cleanse the body on a cellular level.
The goal of the alcohol diet is to reduce the burden on the digestive system without significantly reducing the intake of nutrients, vitamins and trace elements in the body.
Drinking and eating: menu
Regardless of age, gender and overweight status, your drinking and eating menu can be adapted to suit taste preferences by selecting the following liquids:
- broth.Broths made from lean beef or veal, chicken and lean fish are allowed.Vegetable soup for any vegetable.A small amount of salt is allowed; spices and spicy vegetables are excepted;
- liquid dairy productsFat content does not exceed 1.5-2.0%.Kefir, fermented roasted milk, drinking yogurt without food additives.Milk is poorly absorbed by the adult body and is not recommended;
- juice,Only freshly squeezed from unsweetened fruit.If you are not allergic to citrus fruits, it is best to drink orange or grapefruit juice;
- any tea– Black, green, red, white, fruit colors.No sugar or sweetener, just lemon or milk;
- Kissel and preservesFrom fruits, berries, oat jelly.Free of sugar, sweeteners, starch and jelly;
- waterinevitable.Regardless of your dietary menu, you need to drink 1.5 liters of clean boiled water every day.
Added sugar and any sweeteners, even natural sweeteners, are prohibited in drinks on the dietary menu.Exceptions include alcohol, packaged juices, spicy sauces, any vegetable oil, dairy products with more than 2% fat, and fatty broths.A small amount of salt can be used when preparing liquid soups.
It is recommended to include liquid vegetable puree soup in your dietary menu every day (at least once).Recommended recipes for simple vegetable soup:
- Vegetable puree soup.Each 1 liter of liquid contains one medium potato, a few cauliflower florets, a few baby carrots.Pour broth or water over the potatoes, cut into large pieces and put on the fire.Once boiling, add the cauliflower and carrots and cook until tender.Add onion and peeled bell pepper to taste.Cool the cooked vegetables and crush them in a blender, add the broth to the desired (not very thick) consistency;
- Radish cream soup.70-100 grams.Radish and potato, 50 g.Carrots and leeks, a cup of skim milk.Boil the chopped vegetables in low-fat broth or water until tender. When cool, add a small amount of broth and grind in a blender or sieve.Pour in hot milk and add a little salt.
In the drinking diet menu, any other option for preparing purees is possible, taking into account personal taste preferences and the limitations mentioned above.
Diet diet for 7 days
Adhering to a drinking diet for seven days allows you to rid your body of toxins and waste without burning out or experiencing severe stress.According to reviews, the result of drinking and eating is a weight loss of 4-7 kg in 7 days.
A 7-day drinking diet can be based on only one liquid product (pure, broth, kefir, jelly, etc.) - a single diet.But it is more useful to alternate days with different liquid intakes, which will more fully provide the body with the necessary nutrients and diversify the weekly menu.
According to reviews, the 7-day drinking diet is easier to tolerate if you alternate (in no particular order) the following drinking days:
- 1 – Dairy products with a fat content not exceeding 1.5-2.0%: kefir, milk, fermented roasted milk, drinking yogurt without fillers;
- 2 – Vegetable and low-fat broth or puree based on this;
- 3 – Sweet and sour fruit freshly squeezed juice;
- 4 – Various types of freshly brewed loose leaf tea with your choice of milk or lemon;
- 5 – Jelly, only from fresh fruits and berries;
- 6 – Preserves from fresh fruits and berries or dried fruits;
- 7 – Oatmeal jelly.
Drink 1.5 liters of gas-free drinking water every day for a week.To avoid morning bloating, it is not recommended to drink it immediately before going to bed.
According to reviews, loose stools may be observed in the first few days due to drinking and eating, which is normal.
Reduced nutrient supply and lack of habitual chewing movements can also cause irritability, weakness, dizziness, and worsened performance.
Drinking and eating: taboos
Alcohol consumption is strictly prohibited under the following circumstances:
- any gastrointestinal problems;
- heart or kidney disease;
- pregnancy and lactation;
- Decreased overall physical condition;
- tendency to swelling;
- High blood pressure or low blood pressure.
Before starting to drink or eat, it is best to have a physical examination and consult a doctor.If negative symptoms persist, such as nausea, vomiting, diarrhea, severe headache, and dizziness, the diet should be interrupted.
Quit drinking and eating
The ratio of temporary abstinence from alcohol is 1:2, for example, you need to abstain from alcohol for 7 days within 2 weeks.Elimination should be gradual and careful to avoid damaging the gastrointestinal tract with solid foods that become unaccustomed during drinking.You should gradually introduce fruits, vegetables, grains, and then low-fat protein foods into your diet every 2-3 days.It is recommended to start consuming sugar two weeks after completing the alcoholic diet.
According to reviews, the volume of the stomach significantly decreases due to the alcoholic diet and does not stretch when leaving the diet smoothly.This can make you feel full with less food, reduce your appetite, and lead to the gradual loss of excess weight.
When following a drinking diet, especially when drinking alcohol for a long time, it is recommended to take mineral and vitamin complexes to maintain the normal functions of the body.
It is recommended to use alcoholic drinks no more than once a year, preferably after consultation and under the supervision of a doctor.