ketogenic diet

The long-term ketogenic diet almost completely eliminates carbohydrate foods from the diet.The body's main source of energy is its own fat reserves.

In a sense, the ketogenic diet tricks your brain into believing that your body is undergoing therapeutic fasting.

What is the essence of the ketogenic diet?

The source of energy in a normal diet is carbohydrates, but in this case, since there are so few carbohydrates, the surge in strength comes from fat.By following this diet, we provide the liver with the breakdown of fats, the formation of fatty acids and ketone bodies.Once inside the brain, they have anticonvulsant effects.This is why this diet is also recommended for people with epilepsy.At the same time, the body is in the ketosis stage, and replacing carbohydrates with ketones is quite satisfying to the brain and plays a major role in the weight loss process.

Rules of the Ketogenic Diet

The diet lasts for six days.Under the guidance of certain rules, you can achieve effective results.

1. During the first three days, you can drink unlimited non-carbonated mineral water or regular drinking water.
2. Sugary carbonated drinks and fruit juices are prohibited.
3. It is best to stay in bed during this period.

4. Food can be introduced gradually on the fourth day of the diet.
5. Serving size should be one-quarter of a normal serving size.
6. The ratio of fat, protein and carbohydrate should be 4:1:1 respectively.
7. Full exemption applies to:
• fruit;
• root vegetables;
• pasta and flour products;
• Croup

Very useful information and reviews about the ketogenic eating system can be found in the work of Lyle McDonald.

ketogenic diet menu

Menus can be created using various combinations of products and recipes.We will look at one weight loss diet option.

1. breakfast:Boiled eggs, coffee with cream and a stick of butter.
2. Second breakfast:Salad of lean meat, onions and cucumbers with vegetable oil.
3. Lunch:Tomatoes, two sausages, a tablespoon of mayonnaise.
4. Afternoon tea snacks:Coffee with cream and a piece of egg white bread with butter.
5. dinner:Boil the chicken, season with vegetable oil, boil the green beans with a pat of butter.

Using this principle, we created a menu for 5 days, leaving 2 days for carbohydrate consumption.Generally, we can see results within a week.

Advantages and Disadvantages of the Ketogenic Diet

Every diet has its pros and cons, and the ketogenic diet is no exception.Its advantages include:

• effective results;
• Reduce the risk of cardiovascular disease;
• Ketones provide good energy for the brain;
• Used to treat certain types of cancer.

The disadvantages are:

• Decreased levels of free testosterone in plasma;
• Unable to use for long periods of time (nausea occurs);
• Feeling unwell on the first day of the diet;
• Insufficient intake of trace elements and vitamins.

Contraindications for use

Before going on a diet, it is recommended to consult a specialist, but if you are absolutely healthy, carefully study the list of contraindications:

• diabetes;
• Metabolic disorders;
• kidney and liver disease;
• Cardiovascular system dysfunction;
• Lipids and cerebrovascular disease.

It is important to take into account the age, weight and nutritional needs of each organism.If necessary, the diet can be adjusted.