It is believed that it would be impossible to lose weight without the efforts of the Titanic.You need to torture yourself in the gym or give up on food altogether.OK, or at least get hungry a few times a week and eat apples and cucumbers the rest of the time.
The modern representation of nutritionists is very different from stereotypes.Science and practice have proven the dangers of hunger.
A regular jogging or fitness is no less than trying to use weight and simulators to add weight.A lazy diet may be the beginning of the path to proper nutrition and an attractive figure for years to come.So what is its function?
How to lose weight laziness: Food principles
To engage in a productive struggle, follow the following rules:
- Drink water before meals.The essence of diet is to replace food with drinking water.You should drink two glasses before each meal within 20-30 minutes.The water fills the stomach and stretches the walls.The body thinks it is a sign of fulfillment and stops hunger.During the meal, I don’t want to overeat or swallow the product too quickly.If you don't have appetite, you need less.By following this rule, it’s easy to reduce your diet by 30-40%.
- Drink water between meals.After eating for an hour, you can drink a cup of liquid (water, green or herbal tea, no sugar, vegetable juice).Liquids the body spend more calories on maintaining its own function and increases the speed of the metabolic process by 30%.Only by drinking enough water can you get rid of excess in your waist and hips.Indeed, due to the lack of fluid in the diet, the body stores it in the tissues, resulting in edema and increases the body’s size and weight.
- Eat healthy products.If you continue to rely on hamburgers, fries and double ice cream every day, a lazy diet will not do wonders.These products must be replaced with complete foods: vegetables, fruits, meat and fish, cereals, beans.
During the day, plan four meals.Breakfast and lunch are dense.Dinner should be as easy as possible.
Lazy diet - Diet for a week
The advantage of diet is that you don't need to consider calories or measuring the volume of the portion.Eat with appetite (consider water before drunk).Include simple and healthy dishes from this list in your diet.
breakfast- Millet porridge on water or milk, buckwheat porridge with milk, omelette with vegetables, cheese casserole, cheesecake, cooked eggs, natural ugly yogurt, toast with cheese, oatmeal, honey and berries, cheese, fruit or berries.
snack- Any fruit, a few berries or nuts.
dinner- Chicken soup with home noodles, meatballs, meatballs, vegetable casserole, boiled or grilled fish, vegetable salad (from cabbage, cucumber, tomatoes, bell pepper, vegetables in any combination), lentil soup, cereal soup, cereal or pasta, stewed liver or liver or cooked chicken.
dinner- An egg and vegetable salad, honey cheese, a cup of kefir or fermented ash, served with toast, grilled or stewed non-beef vegetables (cabbage, zucchini, eggplant, eggplant, pepper, tomatoes), boiled or grilled fish.
There may be other dishes in your diet and the menu should be made every day.An important advantage of diet is that it is lazy to eat healthy and healthy products.After eating (you should not follow such a rich way of drinking for more than two weeks), the food habits you get will help maintain the weight you get.
Nutritionist's opinion, contraindications
You can't eat for lazy people with kidney disease.In the presence of intestinal stomach problems, you should consult your doctor.Additionally, the use of large quantities of liquids may help leaching from minerals (calcium, potassium, magnesium).To observe this diet, it is recommended to use mineral additives.
According to nutritionists, a lazy eating habit is a habit of drinking enough liquid.For those without this habit, it will be a bright indicator of how ordinary water accelerates the metabolic process and normalizes body weight.
But that's its disadvantage.If a person is used to using high calorie content, there will be no obvious effect of weight loss.Water will help get rid of edema in the fabric and clean the intestines, so on the first day the weight will be reduced by three to four kg and within two weeks it will help get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, weight loss will stop in the first week, so it is just as important to eat a balanced diet to be a habit of drinking enough fluids.