Decided to take your form seriously, so the weight was corrected in a comprehensive manner.If you haven't been in exercise before, start with a leisurely walk or cycling and invest it at least 60-90 minutes a day.You can even ride a bike in the winter!This physical exercise will wake up your body and enable you to start practicing cardio and muscle endurance.
Add the rope to jump to the walk.This simple and simple exercise is ideal for all ages and any skin tone.Jumping with a rope will make you sweat subtly, warm up your muscles and lungs.You decide where to ride – at home, in the yard or in the park – you decide.Additionally, you can not only jump with ropes, but you can also perform other exercises such as tilting, which is very important for those who want to remove fat from the sides and belly.
At work, make sure your body doesn't keep a single position for a long time.Stand up from the table and rub your back, lower back and neck.Simple exercise (we all know in school physical education courses, we all improve blood flow, which in turn will saturate the brain with oxygen and your work will increase productivity. Some exercises can be done without getting up. For example, rotating your head, feet, lifting and lowering your shoulders.
Check your diet when preparing for physical training.Exclude products with high content of oil, sugar and fat.Eat protein-rich products, eat vegetables and fruits, and drink more pure water.Reject alcohol: It helps the accumulation of fat deposition.Try not later than 2-3 hours before class.Otherwise, during the training period, you will quickly get tired and feel drowsy.
The next five exercises will not require any special equipment or physical exercises for you.But with their help, you can stay in good health.
5 exercises
bike.This exercise perfectly develops the media and back muscles and has a useful effect on the intestines.
Reverse push.They are considered one of the best exercises for triceps.You will get beautiful and strong hands when pushing from a bench or bar located behind the box.
scalolas.Since almost all body muscles are involved in their implementation, it is difficult to overestimate the benefits of this sport.
Planck.Ideal exercise because it involves all major muscle groups: the transverse direction of the abdomen, rectus and oblique muscles, and in addition to the hips.
Burpee.It's a combination of jumps, bars and pushes.With Burpee, all body muscles are included in the workplace and burn a lot of calories in a short period of time.