Metabolic diet allows you to change the body's hormonal balance. Dietary technology aims to inhibit hormones that promote increased fat reserves, as well as hormones that activate fat attenuation. It includes all nutrients and is therefore fully safe. If needed, you can observe that it is infinite.
This diet will help lose the annoying kilograms. Within six months, it is possible to lose 16-20 kg in 30 days to 10-11 kg. But it all depends on a person's personal characteristics. Diet is based on refusal to eat fast carbohydrates. These substances will quickly convert into energy, but if they cannot be spent on time, they will be deposited in the body as fat. That's the extra weight. So, give up on fast carbs and you can say see you too much. However, everything is not that simple, and it is necessary to study a low-carb diet to avoid harming your health.
Carbohydrates are substances involved in many important processes. Therefore, it is impossible to give up them altogether. Low-carb diets, slow carbs should be included in the diet that will convert into less-fast energy. By following all the basic rules, you can get a healthy complexion and a magnificent waist.
Meet food
A low-carb diet is characterized by a proper healthy power system. This method adjusts the amount of carbohydrates used for food daily. Protein products should be included in foods and diets actually exclude foods with large amounts of carbohydrates. It turns out that bodies without primary nutrition start burning their own fat reserves.
Not including carbohydrate-rich foods, women won’t be exhausted from hunger. After all, protein foods will replace these products. If you use a small amount of carbohydrates, the body will not feel lacking in the main substance.
It is believed that diet is contraindicated for patients. However, people with diabetes have low prescription diets. It not only improves health, but also adjusts the numbers. A low-carb diet is a moderate variety of strengths, but not hunger strikes.
Follow the rules of diet
It happened that the nerves had been handed over and I wanted to finally see the reflection of the slender body in the mirror. The girls then began to adjust their diet independently, reducing the amount of carbohydrates. This is strictly prohibited! Rejecting carbohydrates completely can cause serious health harm, and excessive amounts will show zero results. Experts have set multiple rules for those who want to lose weight.
Dietary nuances:
- Carbohydrates in the diet cannot be completely excluded;
- The daily dose of salt should be 2-3 g. Salt can be replaced with lemon juice;
- Physical labor can be performed 2-3 weeks after the diet is "introduced";
- Fat must be treated with caution;
- It is necessary to take extra vitamins to regulate the new rhythm of life.
- It is necessary to eat cooked dishes or cooked dishes that are grilled in a variety of ingredients;
- When cooking, it is necessary to pour a considerable amount of vegetable oil into the pan or not use it at all.
- Diet should be eaten at the same time, and skipping food is prohibited. Therefore, you can enhance your desire to eat and eat.
- After an hour of sobering we need breakfast so that the metabolism can join the work immediately.
- You need to drink at least 2 liters of liquid per day. Carbonated beverages are prohibited.
Can there be any side effects?
Each diet is accompanied by any side effects and therefore cannot be eliminated. But low-carb diets have the least side effects:
- There are much less carbohydrates entering the body, which means the amount of fiber is also reduced, preparing for the occurrence of constipation.
- A low-carb diet increases cholesterol and saturated fat levels in the body, resulting in poor heart and blood vessel function.
- To prevent the body from running out, it is important to include fish and internal organs in the diet.
Products allowed for low-carbon diets
Low-carb diet, it can use a large number of various products.
List of allowed:
- Vegetables, leafy vegetables: various vegetables, cabbage, zucchini, radish, eggplant. They can be eaten in any form: canned, cheese, cooked;
- Seeds, nuts are useful in the diet.
- Meat from different animals. But it is best to choose white meat, internal organs, beef liver. Pork and beef should be eaten in moderation;
- Sea fish are full of fat unsaturated acids, so they can also be eaten in the diet.
- seafood;
- dairy products with lower fat content;
- Chicken and quail eggs;
- In small portions, you can eat cooked brown rice, oatmeal porridge, buckwheat.
- There is a small amount of starch in soy products;
- Steam mushrooms or bake;
- Fruits can also be included in the diet, but only those with very little sugar content: kiwi, green apple, citrus fruit.
What are prohibited product lists?
Depending on the name of the diet, the carbohydrate-rich ingredients should be removed from the power.
Banned list:
- Vegetables include a lot of starch: beets, potatoes, peas, corn, etc. ;
- Various pastries, breads, candies;
- pasta and sausage products;
- sour cream, butter, mayonnaise, honey;
- Dried fruits, bananas, grapes.
Low Carb Diet: Weekly Menu
In a meal, you absolutely have to drink a glass of water, tea or coffee without sugar.
| One day of the week | menu |
| on Monday | Breakfast: You can eat a low-fat cheese casserole, cucumber salad; lunch: a small piece of boiled beef, vegetable salad; afternoon snack: a glass of milk; dinner: mushroom soup is not baked. |
| Tuesday | Breakfast: a cup of yogurt, two boiled eggs; lunch: cabbage stewed with meat; afternoon snacks: a cup of low-fat kefir; dinner: boiled beef, fresh cabbage salad, cucumber. |
| Wednesday | Breakfast: Omelet with mushrooms or seafood; lunch: low-fat soup that is not baked, a small piece of fish, a small green; dinner: boiled seafood, vegetable salad. |
| Thursday | Breakfast: Mushli and apples; lunch: stewed with meat; snack: a few green apples; dinner: a small portion of buckwheat porridge. |
| Friday | Breakfast: stewed cheese; lunch: vegetable soup, chicken; afternoon snack: grapefruit; dinner: porridge made of boiled brown rice. |
| Saturday | Breakfast: 2 eggs, one piece of cheese; lunch: boiled beef, vegetable salad; afternoon snack: kefir; dinner: seafood, vegetable salad. |
| Sunday | Breakfast: cheese casserole; lunch: chicken, cheese, vegetable salad, vegetables; afternoon snack: curd pudding; dinner: fish baked in foil. |
How to get rid of a low-carb diet to avoid losing results?
Diet is the most effective and easiest, but after a few months you should take a break so that your body can rest. But even if you take it immediately, you don't need to be rich in carbohydrates. Otherwise, the body will start supplying fat again.
In this important case, the following rules will help:
- You can't use most of the food at the same time;
- It is necessary to increase calories every day;
- From your diet, you need to leave for 2 months;
- There is no more fatty food than carbohydrate products.
- The cholesterol and glucose levels in the blood should not exceed the norm;
- Seasoning, salt must be used with caution.
Prohibited products
The choice of weight loss products is not determined by diet, but the principle of a healthy diet. In the rescue (preferably for life), you will have to give up fast food, smoked meat and salty products. The latter attracts fluid, which leads to edema and thus has a greater weight. Carbonated beverages and strong sweet wines are prohibited. We will have to forget acute food, incite appetite and cause "trends" in women during menopause. It is very important to remove pastries, candies and candies from your diet forever - they are rich in fast carbohydrates that are absorbed immediately and easily secured to the sides. We will have to limit the amount of meat (pork, beef, lamb) - it turns out it is too heavy to digest, creating a load on the liver, pancreas and all the gastrointestinal tracts.
Compilation of diet functions
- The basis of nutrition is plant food. Every day, you need to eat vegetables, fruits, greens - there should be 50-60% of your diet.
- Pay special attention to the balance of vitamins B, A, E, PP and polyunsaturated fatty acids in foods - it is necessary to choose foods rich in these elements.
- A small portion of the diet is important. In this case, a lot of energy is used to digest and the size of the stomach is reduced.
- Avoid tea and any drinks after eating. It is recommended to drink alcohol 30-40 minutes after eating.
- The main sources of protein are seafood, low-fat fish, rabbits, birds (chicken, turkey) and veal.
- The size of the part shall not exceed 250-300 grams.
Movement components
Among women, physical exercise drops sharply after the age of 50. First, this is due to age-related changes. Here, ladies often fall into a vicious cycle: they recover from their health conditions, which leads to bigger problems. Therefore, it is impossible to refuse physical exercise. Just choose it in a way that is useful to the body without causing too much load. To do this, consult a doctor and contact a competent coach who will take into account age and health.
As a physical exercise, a preference for walking, moderate exercise for simulators, Pilates and yoga. Aerobic load, if you have never done this before, you only need to handle it very carefully after checking and consulting a doctor.
menu
All health and contraindications are different - if nutritionists develop a diet for weight loss, you can evaluate your health, internal organ work, characteristics of chronic diseases. But understanding the principles of a healthy diet and understanding the characteristics of your body, you can independently form a comfortable menu for yourself. But this does not cancel regular visits to experts to control their own situation.
7 days
If you are not going to fundamentally change your lifestyle and instead want to bring yourself into form before the holiday or holiday, the diet menu for women over 50 will discard 2-3 kg in a week. If provided, if you have added physical exercise and do not ignore the walking path in the fresh air.
on Monday:
- oatmeal and green tea, apples;
- Vegetable soup and salad, tea;
- Low-fat yogurt;
- potatoes and vinegar;
- Low fat kefir, apple.
Tuesday:
- Part of cheese, tea, pear or apple;
- a fish, a vegetable;
- Fruit mix;
- Omelet, citrus;
- yogurt.
Wednesday:
- Milk, juice, rice in grapes;
- Chicken steak, butter set of cabbage;
- yogurt;
- Zucchini pancakes, cucumbers and tomatoes;
- green tea.
Thursday:
- Oatmeal and berries, coffee with milk, cheesecake;
- part of chicken breast, leaf salad and cucumber;
- tomato juice;
- potatoes and fish meatballs;
- apple.
Friday:
- A casserole of cheese and raisins, tea, 2 eggs;
- Mackerel, Vegetables - Greer;
- Ryazhenka;
- Buckwheat porridge, seafood salad;
- banana.
Saturday:
- Seaweed salad with carrots, a few nuts, orange and candied fruit;
- Chicken soup, a piece of cheese;
- Drink honey tea;
- part of beef, steamed vegetables;
- Juice in vegetables.
Sunday:
- Beet cheese salad, tea, plums;
- Potatoes and green peas, steamed smoke;
- apple juice;
- ears and stewed vegetables;
- Kefir.
One month
A healthy lifestyle comes out when planning to rethink attitudes toward healthy eating and completely change your eating habits. In this case, it is recommended to observe diet for a long time, if possible. The menu can be independently made, under the guidance of the principle of female nutrition after the age of 50. We offer different options for food meals that you can combine at your own discretion in an attempt to diversify and useful diet.
breakfast
- Oatmeal is on water with dried fruit or honey milk.
- Low-fat cheese with berries and sour cream.
- Eggs and sandwiches with cheese.
- Cut fruit with sour cream.
- Cheese casserole.
- Buckwheat porridge and berries.
- Buckwheat porridge and vegetables.
- Vegetable soup and a piece of bread.
- Polenta and chicken breast.
- Boiled potatoes with cucumber and tomatoes.
- Raw fish with vegetables.
- Vegetarian Cabbage Rolls.
Popricians
- A glass of fruit or vegetable juice.
- Kefir or Ashes.
- Low-fat yogurt.
- Fruits to choose from - apple, pear or orange.
- Cooked fish and vegetable salad.
- 1 potato and roasted vegetables.
- Vegetable stew.
- Rice and vinegar.
- Fried cauliflower and tomatoes.
- Buckwheat porridge and chicken steak.
If you follow such a menu for a long time, a small amount of expansion is allowed in the form of extra bread, fruit or partial vegetables. No more than once a week, and a glass of dry red wine is allowed.
Quit food
Maintaining self-control and leaving your diet to women after they are 50 is very important. No need to crack down on them to limit their products. If the method of rationing remains the same, this is ideal: the priority will be healthy, not too high for dishes. After losing weight, try to observe all aspects of PP, then you won’t have to lose more weight – your figure will remain fit without putting too much effort. To get rid of the diet, gradually increase the portion size until the average daily calorie content of the product is 1. 5-1. 6 thousand kg.